ASTHO put together a compilation of resources that focus on employee well-being / addressing emerging changes. Sharing...
Dealing with Uncertainty (HelpGuide.org) – This article discusses techniques to manage anxiety related to uncertainty, including relaxation methods like meditation, yoga, and deep breathing exercises, as well as the importance of adequate sleep. www.helpguide.org/mental-health/anxiety/... [helpguide.org]
How to Deal with Change and Uncertainty (NHS) – This article provides strategies for coping with change and uncertainty, including taking stock of feelings, focusing on the short term, acknowledging what's working, recognizing achievements, finding a new rhythm, staying in the moment, reframing thoughts, and seeking practical advice. www.nhs.uk/every-mind-matters/mental-wellbeing-tips/... [nhs.uk]
Five Strategies to Manage Anxiety and Stress (Children's Hospital New Orleans) – This article discusses strategies to manage anxiety and stress, such as connecting with nature, listening to music, and engaging in activities that promote well-being. www.chnola.org/news-blog/2024/october/... [chnola.org]
3 Ways to Support Employee Well-Being During Uncertain Times (Forbes) – This article emphasizes the importance of early and frequent communication to alleviate employee concerns about job security during uncertain times. www.forbes.com/councils/forbeshumanresourcescouncil/2023/... [forbes.com]
Managing Stress and Anxiety in an Uncertain Time (American Academy of Audiology) – This resource provides coping strategies for stress and anxiety during uncertain times, including taking breaks, eating healthily, resting the mind, exercising, and engaging in enjoyable activities. www.audiology.org/... [audiology.org]
How Can You Support Your Staff During and After a Crisis? (Relias) – This article discusses how to support staff during and after a crisis by prioritizing their health and well-being, reaching out to see how they are coping, and modeling positive behaviors. www.relias.com/blog/support-staff-through-uncertainty [relias.com]
Coping with Stress and Anxiety During Crisis and Uncertainty (Laurel Health Care Company) – This resource emphasizes the importance of self-care, including getting enough sleep, exercise, fresh air, and water, to ensure the body has the resources and energy needed to deal with challenging times. www.laurelhc.org/tags/... [laurelhc.org]
10 Tips for Dealing with the Stress of Uncertainty (American Psychological Association) – This article provides practical advice on managing stress during uncertain times, including self-compassion, focusing on past successes, and developing new skills. https://www.apa.org/topics/stress/uncertainty [apa.org
5 tips to keep your cool and lead through uncertainty (SmartBrief) – Uncertainty is the watchword for these times. Dana Caspersen offers 5 ways leaders can navigate turbulence with clarity and purpose. https://www.smartbrief.com/original/5-tips-to-keep-your-cool-and-lead-through-uncertainty [smartbrief.com]
Headspace & Insight Timer – Offers mindfulness and meditation resources designed to help people manage stress, anxiety, and mental health. There's a specific "Work" section in headspace aimed at workplace stress relief. https://www.headspace.com/ [headspace.com] and https://insighttimer.com/ [insighttimer.com]
Crisis Text Line – Text HOME to 741741 for 24/7 crisis support. https://www.crisistextline.org/ [crisistextline.org]
Region 2 Public Health Training Center – Upcoming Training: Preventing Burnout and Fostering Resilience Health, May 4 10-11:30AM MST https://region2phtc.org/upcoming-training/ [region2phtc.org]
Managing Through Uncertainty – Toolkit for HR Professionals SHRM offers practical guidance on how to manage uncertainty in the workplace, including addressing employee anxiety and leading teams during uncertain times. www.shrm.org/topics-tools/news/... [shrm.org]
5 keys to Creating a Culture of Stability in Uncertain Times A comprehensive guide on leadership best practices during times of crisis, including strategic decision-making and effective communication during uncertain times. www.shrm.org/executive-network/insights/... [shrm.org]
Why uncertain times need certainty of purpose This resource focuses on strategies for maintaining purpose and helping leaders to guide teams through transitions while minimizing stress and uncertainty. www.shrm.org/topics-tools/news/... [shrm.org]
Providing Resilient Leadership in an Era of Global Uncertainty SHRM's resources on building resilience in employees during times of hardship can be critical to navigating periods of uncertainty. www.shrm.org/enterprise-solutions/insights/... [shrm.org]
6 Reasons Effective Communication Matters in Health Management – University of Minnesota This resource outlines the importance of effective communication in health management, highlighting how active listening and engagement can improve patient and provider experiences. online.umn.edu/story/... [online.umn.edu]
Health Communication: Approaches, Strategies, and Ways to Improve – PMC This article discusses health communication strategies and approaches, emphasizing the importance of effective communication in health management. pmc.ncbi.nlm.nih.gov/articles/PMC7278262 [pmc.ncbi.nlm.nih.gov
Evidence-Based Actions for Workload Management – Workplaces Strategies for Mental Health This resource outlines evidence-based actions for workload management, aiming to create a supportive work environment where employees can successfully complete their tasks. www.workplacestrategiesformentalhealth.com/resources/... [workplacestrategiesformentalhealth.com]
Strategic Budget Cutting – The Grantsmanship Center This resource provides insights into strategic budget cutting, emphasizing the importance of aligning cuts with organizational priorities and maintaining transparency with stakeholders. www.tgci.com/sites/default/files/pdf/... [tgci.com]
How Local Government Can Prepare for Changes in Federal Administration and Navigate Potential Budget Reductions – Forward Platform This article discusses how local governments can assess funding dependencies, identify vulnerabilities, and develop strategies to mitigate the impact of federal funding changes. forwardplatform.com/... [forwardplatform.com]
Leadership Considerations During Budget Cuts – Minnesota Management and Budget This document offers guidance on leadership during budget cuts, including maintaining open communication, managing staff morale, and making informed decisions about resource allocation. mn.gov/mmb/assets/leadership_tcm1059-128194.pdf [mn.gov]
How to Communicate Budget Cuts to Staff – This resource outlines effective communication strategies for conveying budget cuts to staff, emphasizing transparency, providing accurate information, and managing expectations. https://fellow.app/blog/management/how-to-communicate-budget-cuts-to-staff/ [fellow.app]
ASTHO eLearning Course: Change Management This e-learning provides an overview of change management supporting leaders as they navigate changes. https://learn.astho.org/courses-page/course/astho-change-management-elearning-course [learn.astho.org]
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Allison Scheeler, MPH
Public Health Workforce Program Manager
MT DPHHS, Public Health System Improvement Office
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