Pathways to Wellbeing: Fueling Well-Being - Nutrition for Workplace Performance

Food fuels everything - from focus and energy to resilience and recovery. This session is all about making nutrition work for you in a busy workplace. Expect real-world strategies, engaging discussions, and small shifts that create a big impact. Bring a snack for a mindful eating activity!

Our objectives include:

• Practical ways to fuel your body for better energy, focus, and performance.
• Hands-on "Fuel for Focus" resource to try a personalized nutrition habit.
• Guided mindful eating exercise to reconnect with how food makes you feel.

Presenter: Kayli Julius, Director of Wellbeing, Curry Health Center

Date: April 2, 2025

Time: 10:00 AM - 11:00 AM MT

Where: Zoom