Across the Map - MPHTC Well on the Way

  • 1.  12/1 | Happy December, Caravan Crew

    Posted 4 days ago
    Edited by Lydia Czech 4 days ago
    December car image

    We're 14 strong-yay! Thanks for riding along.

    Jump In:
    β€’ What fueled you (or your team) in November?
    β€’ What's one thing you'll try in December?
    πŸ“· Bonus: Drop a pic that illustrates your answer.

    90-Second Road Reset:
    ~ Inhale 4 β†’ pause β†’ exhale 6 (Γ—5).

    You got this! 



  • 2.  RE: 12/1 | Happy December, Caravan Crew

    Posted 4 days ago
    Edited by Desiree Restad 4 days ago
    View from a quaint French restaurant on the dock
    Last week, I had the opportunity to enjoy lunch in Toulon, France...vacations are always quite refreshing for my soul.
    One thing I am going to try in December is to take time to regroup and be more "in the moment".


    Desiree

    Original Message


  • 3.  RE: 12/1 | Happy December, Caravan Crew

    Posted 4 days ago
    Edited by Lydia Czech 4 days ago

    That looks beautiful, Desiree! Wish I could have joined you at the cafe. <3


    Original Message


  • 4.  RE: 12/1 | Happy December, Caravan Crew

    Posted 4 days ago

    Fueled me in November: catching the northern lights up by Garnet Ghost Town on 11/11. 🌌✨

    December Try: stand at my desk more- schedule 30-minute stand block once a day. πŸ–₯οΈπŸšΆβ€β™€οΈ

    Northen Lights 1
    Northen Lights 2
    Northen Lights 3


    ------------------------------
    LYDIA CZECH (she/her)
    MPHTC WELLNESS DIRECTOR
    School of Public & Community Health Sciences
    406-243-5653 | lydia.czech@mso.umt.edu
    UNIVERSITY OF MONTANA
    ------------------------------

    Original Message


  • 5.  RE: 12/1 | Happy December, Caravan Crew

    Posted yesterday

    I'm a little late to the party since somehow it's already December 5th (when did that happen??) Desiree, what a beautiful photo! I can't wait to hear more about your trip! And Lydia, my goodness those photos are absolutely breathtaking! How lucky we are to live in Montana! 

    What fueled you (or your team) in November? MT 21C was invited to present the closing session for the Public Health Foundation conference and it fueled me in more ways than one. One of the comments from another state was "it's clear how much love you have for each other." What a way to refuel! Here is a photo that Allison screen captured from our presentation :) 

    What's one thing you'll try in December? I am trying to re-frame "must do's" as "get to do's," both personally and professionally. 

    Happy Holidays to all! 

    Anna 



    ------------------------------
    Anna Kiley
    Operations Manager
    University of Montana
    Missoula MT
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    Original Message