Lydia Czech, CWP (she/her) — Wellness Director & Co-Pilot of
Well on the Way - MPHTC's Workplace Wellness Roadmap
Hi! I’m Lydia. I help Montana public health teams build humane, sustainable wellness cultures—one small, doable step at a time. I co-pilot Well on the Way, our road-trip-inspired workplace wellness roadmap, supporting Navigators through Mile Markers, Wellness Waypoints, Refuel Retreats, and Roadside Assistance (1:1 coaching).
How I work: evidence-based (behavior change + trauma-informed), Montana-rooted, and practical—think micro-practices, leadership integration, and tools you can use the same day.
Credentials
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Certified Wellness Practitioner (CWP) — National Wellness Institute
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Certified Health Behavior Coach
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Worksite Wellness Specialist (NWI)
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Accredited Meditation Practitioner
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Sound Therapy, Level 3 (Himalayan Singing Bowls)
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B.S., Health & Human Performance (Community Health) — University of Montana
Let’s connect:
Pick a time on my Calendly for us to chat.
Join our community of Wellness Navigators!