In Montana, long drives are how we live, connect, and access what we need. Wellness at work is the same—less a quick fix, more a steady journey with scenic views, refuel stops, and good co-pilots. Well on the Way uses that shared experience to make culture change clear, doable, and (yep) a little more fun.
A simple, evidence-based roadmap any worksite can follow at its own pace. You choose your route; we provide the mile markers, tools, and support.
Public health teams across Montana—health departments, clinics, partners—ready to grow a humane, sustainable culture of wellbeing.
🎓 Wellness Waypoints (biweekly)
One structured learning session + one drop-in peer space with a brief guided wellness break.
🛑 Refuel Retreats (on-site)
Custom mini-retreats designed with you and delivered at your workplace.
📁 The Glovebox Guide
Ready-to-use templates (SMART Goals, Wellness Wheel), sample agendas, checklists.
📬 Roadside Reflections (monthly)
Short email snapshots with tools, stories, and program updates.
🧑🔧 Roadside Assistance (1:1)
Optional 25-minute health behavior coaching to reset, refocus, and move forward.
🛠️ Roadside Safety Kit
Quick-access supports for stress, crisis, or tough conversations (e.g., 988, MHFA tips, self-regulation).
🪶 Quick Stops
Occasional bite-size email nudges with timely resources or simple actions.
💬 Across the Map (you’re here!)
Statewide community hub to swap ideas, ask questions, and celebrate wins.
Mile Marker 1: Keys in Hand (Onboarding)Register, complete the quick pre-survey, get your welcome email, and open your Glovebox Guide.You’re grabbing the keys and checking the map.
Mile Marker 2: Pick Your Route (Orientation)Meet with your Co-Pilots (Lydia & Desiree), choose early focus areas, and set a simple plan.You’re setting the GPS for what matters most right now.
Mile Marker 3: Cruise & Explore (Engagement)Join Waypoints, test micro-practices with your team, and share questions/ideas here in community.You’re finding your rhythm and building momentum.
Mile Marker 4: Scenic Stop Ahead (Co-Creation)Co-design your on-site Refuel Retreat—rest, reflect, reconnect, and learn together.You’re pulling off for a restorative, purpose-built stop.
Mile Marker 5: Merge with the Flow (Integration)Bring wellness into meetings, norms, and policies (breaks, PTO culture, meeting hygiene, recognition).You’re folding wellness into the daily commute of work life.
Mile Marker 6: Rearview & Roadwork Ahead (Reflection)Complete the post-survey, tell your story, celebrate wins, and plan the next stretch.You’re seeing how far you’ve come and where to go next.
Well on the Way – The program (our statewide roadmap).
Wellness Navigator – You! The teammate guiding wellness at your site.
Co-Pilots – Lydia & Desiree (MPHTC Wellness Team).
Caravan Crew – Your coworkers/team traveling this road together.
Mile Markers – The six phases above.
Wellness Waypoints – Our biweekly sessions (learn + connect + a short wellness break).
Refuel Retreats – On-site, co-designed mini-retreats.
Glovebox Guide – Your toolkit of ready-to-use resources.
Roadside Reflections – Monthly newsletter.
Roadside Assistance – Optional 1:1 coaching.
Roadside Safety Kit – Quick-access support for tough moments.
Quick Stops – Short, timely check-in emails.
Across the Map – This statewide community channel.
No rigid timelines. Move through Mile Markers at a speed that fits real life.
Join as you’re able; small wins count. We’ll meet you where you are.
Say hello in the comments with your site + a focus you’re curious about.
Register/confirm you’re a Wellness Navigator.
Book a short Co-Pilot call to Pick Your Route (Mile Marker 2).
Add the next Wellness Waypoint to your calendar.