Looking for a quick reset or a boost of inspiration during your workday? Our Wellness On Demand library is ready whenever you are. Explore short, practical sessions on fitness, sound meditation, nutrition, and mental health - perfect for a midday ...
I'm a little late to the party since somehow it's already December 5th (when did that happen??) Desiree, what a beautiful photo! I can't wait to hear more about your trip! And Lydia, my goodness those photos are absolutely breathtaking! How lucky we are ...
That looks beautiful, Desiree! Wish I could have joined you at the cafe. <3
Fueled me in November: catching the northern lights up by Garnet Ghost Town on 11/11. 🌌✨ December Try: stand at my desk more- schedule 30-minute stand block once a day. 🖥️🚶♀️ ------------------------------ LYDIA CZECH ...
Last week, I had the opportunity to enjoy lunch in Toulon, France...vacations are always quite refreshing for my soul. One thing I am going to try in December is to take time to regroup and be more "in the moment". Desiree
Join us for the next Wellness Waypoint: Mindful Meditation on Thursday, February 12, at 2 pm.
Register here: https://mphtcportal.health.umt.edu/login
Monday, December 22 @ 2 pm.
Register here: https://mphtcportal.health.umt.edu/
Across the Map, Our Wellness Navigator program is grounded in the National Wellness Institute's Six ...
Hi Wellness Navigators, For this month's wellness resources, we are sharing a couple of toolkits, some ...