Hi Everyone, I hope the winter has been treating you all well ! We found these toolkits for you, your family, and your co-workers. There are five toolkits in one: Environmental Wellness Emotional Wellness Physical Wellness Social Wellness ...
Looking for a quick reset or a boost of inspiration during your workday? Our Wellness On Demand library is ready whenever you are. Explore short, practical sessions on fitness, sound meditation, nutrition, and mental health - perfect for a midday ...
I'm a little late to the party since somehow it's already December 5th (when did that happen??) Desiree, what a beautiful photo! I can't wait to hear more about your trip! And Lydia, my goodness those photos are absolutely breathtaking! How lucky we are ...
That looks beautiful, Desiree! Wish I could have joined you at the cafe. <3
Fueled me in November: catching the northern lights up by Garnet Ghost Town on 11/11. 🌌✨ December Try: stand at my desk more- schedule 30-minute stand block once a day. 🖥️🚶♀️ ------------------------------ LYDIA CZECH ...
Join us for a rousing Wellness Waypoint presentation on Tuesday, March 24 @ 2 pm. Please check out the Montana Public Health Training Center Portal to register.
We hope to see you there!
Desiree
Join us for our Wellness Waypoint: Mindful Eating on Thursday, March 12 @ 2 pm. You can register for this and future presentations here.
Across the Map, Our Wellness Navigator program is grounded in the National Wellness Institute's Six ...
Hi Wellness Navigators, For this month's wellness resources, we are sharing a couple of toolkits, some ...