What happens when we skip small talk and ask deeper questions about what truly matters? In this short video, Kalina Silverman invites strangers to share meaningful reflections through the prompt, "Before I die, I want to…"—a reminder that authentic conversations can strengthen connection,...
Join us for a rousing Wellness Waypoint presentation on Tuesday, March 24 @ 2 pm. Please check out the Montana Public Health Training Center Portal to register. We hope to see you there! Desiree
Join us for our Wellness Waypoint: Mindful Eating on Thursday, March 12 @ 2 pm. You can register for this and future presentations here .
Join us for the next Wellness Waypoint: Mindful Meditation on Thursday, February 12, at 2 pm . Register here: https://mphtcportal.health.umt.edu/login
Monday, December 22 @ 2 pm. Register here: https://mphtcportal.health.umt.edu/